Personal Training & Sports Therapy Northampton

Ben Stewart Fitness & Therapy

Welcome to Ben Stewart Fitness Therapy, where your health and fitness goals become a reality. I'm Ben Stewart, your dedicated fitness partner. My services include personal training, sports therapy, and nutrition planning. With years of experience, I customize every program to your unique needs and goals. Whether you seek to get in shape, recover from injuries, or optimise your nutrition, I'm here to guide and support you. Let's transform your life, one workout at a time. Start your journey with me today and embrace a healthier, happier you.

Personal Training

Tailored workout plans designed to suit your fitness level and goals. Ben's personal training sessions provide expert guidance and motivation, helping you maximise results and maintain a sustainable fitness routine.

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Sports therapy & Recovery

Overcome injuries and chronic aches with our specialised sports therapy sessions. Ben utilises advanced techniques to address specific concerns and aid in your recovery process.

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Nutritional Planning

Achieve optimal health with personalised dietary plans and guidance from Ben. Whether you want to manage weight, improve energy levels, or address specific dietary needs, we're here to assist you in making informed choices for a balanced lifestyle.

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Client Testimonials

Ben’s a really passionate and knowledgeable PT and really goes the extra mile.
When I injured my neck a few months ago, Ben was incredibly helpful and gave me gentle exercises that enabled me to overcome the injury safely.
Would highly recommend and often do to many of my students and fellow dancers.

Mary