You are NOT looking for a one off meal plan - the service I offer is more than just telling you what to eat. I'll be supporting you through the time we work together. If you are after a one off plan; there will be far better coaches for you.

You are open minded and enthusiastic to learn - we will delve into your diet, lifestyle, activity levels and mindset to help you develop the power to take control of whatever your goals are.

You are ready to commit to the process - I ask for a minimum of 12 weeks/3 months commitment. To really get the most out of this service, time is our friend. This is not a quick fix.