In an industry that is outcome focused, it is far too easy to get caught up on the latest fitness and diet thought processes, with the...

Let me start by saying, I absolutely DO NOT want the gyms to close from many reasons. However, in this blog I will hopefully be able to...

Hi again! Thanks for dropping by to read this. This is a difficult post because on the day of writing this, I am expected back into the...

In June of 2019 I completed my first charity challenge. Walking backwards up the llanberis path to the summit of Snowdon and back down...

How to improve your fitness ready for your marathon!

In my first blog, I would like to cover five things I think everyone should do in a gym. Ranging from basic exercise advice to getting...