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Ben
Feb 25, 20213 min read
Stop dealing in nutritional and exercise absolutes!
In an industry that is outcome focused, it is far too easy to get caught up on the latest fitness and diet thought processes, with the...
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Ben
Nov 4, 20204 min read
Unpopular Opinion: It is okay that gyms are closing!
Let me start by saying, I absolutely DO NOT want the gyms to close from many reasons. However, in this blog I will hopefully be able to...
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Ben
Jun 22, 20203 min read
Return to work after COVID-19 lockdown
Hi again! Thanks for dropping by to read this. This is a difficult post because on the day of writing this, I am expected back into the...
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Ben
Jun 9, 20203 min read
Why I love to do personal Charity challenges
In June of 2019 I completed my first charity challenge. Walking backwards up the llanberis path to the summit of Snowdon and back down...
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Ben
Apr 30, 20207 min read
How to improve your marathon training!
How to improve your fitness ready for your marathon!
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Ben
Apr 22, 20204 min read
5 Things EVERYONE Should Do When Joining A Gym
In my first blog, I would like to cover five things I think everyone should do in a gym. Ranging from basic exercise advice to getting...
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