Stop dealing in nutritional and exercise absolutes!
In an industry that is outcome focused, it is far too easy to get caught up on the latest fitness and diet thought processes, with the...
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Ben
- Nov 4, 2020
- 4 min
Unpopular Opinion: It is okay that gyms are closing!
Let me start by saying, I absolutely DO NOT want the gyms to close from many reasons. However, in this blog I will hopefully be able to...
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Ben
- Jun 22, 2020
- 3 min
Return to work after COVID-19 lockdown
Hi again! Thanks for dropping by to read this. This is a difficult post because on the day of writing this, I am expected back into the...
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Ben
- Jun 9, 2020
- 3 min
Why I love to do personal Charity challenges
In June of 2019 I completed my first charity challenge. Walking backwards up the llanberis path to the summit of Snowdon and back down...
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Ben
- Apr 30, 2020
- 7 min
How to improve your marathon training!
How to improve your fitness ready for your marathon!
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Ben
- Apr 22, 2020
- 4 min
5 Things EVERYONE Should Do When Joining A Gym
In my first blog, I would like to cover five things I think everyone should do in a gym. Ranging from basic exercise advice to getting...
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