In an industry that is outcome focused, it is far too easy to get caught up on the latest fitness and diet thought processes, with the...

Let me start by saying, I absolutely DO NOT want the gyms to close from many reasons. However, in this blog I will hopefully be able to...

Hi again! Thanks for dropping by to read this. This is a difficult post because on the day of writing this, I am expected back into the...

In June of 2019 I completed my first charity challenge. Walking backwards up the llanberis path to the summit of Snowdon and back down...